Hello! My name is Trainer Jon Kleinhenz.  I started Rejuvenate fitness while on quarantine in April 2020.  At the time, I was looking for a way to help anyone that needed fitness coaching while being stuck at home and the response was tremendous. So I continued... 

I've been a certified trainer through the National Academy of Sports Medicine for 6 years and hold 6 different certifications including 3 specialty certifications. I also have 2 undergraduate degrees in Psychology and Speech Communication. 

My training philosophy in training is focused on 3 main targets. Injury prevention, Corrective exercise, client goals and providing accountability for them. 

My clients are not just purchasing a training session when they work with me. They are purchasing a friend that wants to see them succeed.  I know 2 big things about coaching. 1. People are more likely to adhere to it if there is a strong relationship between us. 2. Knowledge is power! I don't want to change what you do, I want to teach you new information/perspectives that make you feel good about changing yourself. It sucks feeling like your losing every time you make a healthy decision. But if you know why you're making it, then you feel like you are winning. And that's the key! 

As a final statement I'd like to say that I'm really not interested in training my clients forever. I want to train you to take care of yourself and live the rest of your life healthy and pain free. Once you and I agree that you know what needs to be done, and you have the skills to do so- Go do it!